Winter Care Tips for Healthy Hair

Wearing a scarf or hat during winter months protects your hair from the cold and windy air. It is a well-known fact. There are certain ways to protect hair from the damage that the winter elements can cause.

                                                     

·        Obviously, keep your hair covered with a hat. However, as we all wish to avoid the “dreaded hat hair”, wrapping your hair in a silk scarf before putting on your wool beanie. This protects your hair from damage caused by hat rubbing against your hair and cuts down on the static.

·        Treating hair to a deep conditioning once a week help replenish the moisture in locks. Dry heat in your apartment or cold winter air depletes the moisture and leaves hair frizzy and dull. Using a high quality moisturizer for hair and going for a nourishing hair oil massage before shampoo. A large number of nourishing hair oil is available for different types of hair – dehydrated, colour-treated or dull.

·        Keep your hair wash to a minimum, to prevent hair from drying out too much. Make sure that your hair is dry before leaving the house. This is because the moisture in your hair combined with the cold air, will add damage to your hair making it dry and brittle.

·        If you want to keep your hair looking good, go for regular trims. It is a great way to keep your hair in good health. Trim your hair every six to eight weeks to keep dryness and splitting ends at bay.

Go to a reputed hairsalon in Marylebone or contact professional hairdressers Marylebone for hair care.

5 Lifestyle Habits that can lead to Tired Eyes

Dry and tired eyes have become a common condition with many these days. Long hours of driving, reading or working on digital platforms such as computers, mobiles, video games and so on lead to eye strain. Any discomfort caused in your eyes by excessive wear and tear is collectively referred to as eye strain.

Eye strain or eye fatigue is very common among the working professionals. Acute or chronic periods of headaches, lower back or neck pain, dry and tired eyes, difficulty in concentration and focus, burning sensation in the eyes, blurring or double vision and also an increased sensitivity to light are the common symptoms of tired eyes.
There are a handful of factors that cause eye fatigue. The top five lifestyle habits that can lead to tired eyes are:

1.Prolonged hours of exposure to digital devices like computer screens, smartphones, and video games. This causes ‘Digital eye strain’ or scientifically known as ‘Computer Vision Syndrome’ (CVS).  The sections of people primarily affected are:
 IT/ITES Professionals
• BPOs / Call Center Employees
• Advertising professionals
• Game developers and designers

2.Extended periods of reading, writing and driving. People who drive frequently after sun set and are exposed to pollution are also prone to suffering from tired eyes. Improper reading position and not sufficient light can also cause tired eyes. People travelling in buses and public transport with a travel time of 2-3 hours per day are prone to dry eyes producing eye strain.Exposure to bright light or straining to see in dim light is also a major cause of eye strain.

Constant re-adjustment to different intensity of light is challenging and straining for the eye. Staying in an air conditioned room or around a dry heating system for 8-10 hours a day whether in an office or at home can also cause tired and dry eyes. This happens because we deprive our eyes of natural moisture leaving them sore and hurting.

3.Exposure to various types of eye allergens like:
• Outdoor allergens, such as pollen in the air from natural plant habitats such as grass & trees.

• Indoor allergens, such as mites and molds.
• Irritants, such as dust, wind and smoke.

4.Blinking less than normal when performing extended visual tasks like coding, designing, watching a video, etc. This causes the Ciliary muscles in the eye to constrict and therefore causes an eye strain.(An average human eye is expected to blink about 18-20 times a minute, which has dropped down to only 6-7 times in a recent survey conducted among IT population across India). Persons with medical conditions such as rheumatoid arthritis, diabetes and thyroid related issues are more prone to eye strain.

5.Natural Aging Process (especially prevalent during menopause in women) produces excessive eye related discomfort and eye Strains. Our body ages with us and hence the older we get, the weaker our body gets and this holds true for our eye muscles too. Diseases like rheumatoid arthritis, diabetes and thyroid related issues are more prone to eye strain too.

If you suffer from dry and tired eyes, you may require immediate medication like eye lubricants or eye drops tired eye relief .

                                

Point One Clinic Ltd

Point One Clinic Edinburgh physiotherapy offers treatment for neck & back pain, Multiple Sclerosis (MS) and sports injuries. The clinic's unique physiotherapy approach has led to improvements of MS symptoms, including mobility, pain in extremities, energy level and bladder function.

5 Physiotherapy Exercises For Back Pains

Back pains can be nasty. Usually when we experience back pain, the first advice that comes hurling our way is to stay in bed and take rest. But against the popular belief, there are certain exercises which help in relieving back pain. Here are the top five:

1.       Aerobic exercise- Strengthening your heart, lungs and muscles, aerobic exercises like swimming, running, cycling etc also help to relieve back pain. 

2.       Partial crunches- These are an excellent way to strengthen your back and stomach muscles. It is important that you first start off with small sessions (6-8 times) and then increase your pace gradually (up to 15 crunches in one session).

3.       Knee to chest-   Lie on your back, with knees bent so that your feet fall flat on the surface. Lift one knee up and bring it as close to your chest as you can without lifting your lower back from the floor. Hold for 20-30 minutes and repeat 2-4 times for each leg. 

4.       Lift some weight- Done correctly; lifting weights helps relieve patients of their chronic back problems. However, you should always consult your professional physiotherapist Edinburgh about the selection of weights suitable for your condition. 

5.       Wall sits- Stand close to a wall and leaning back touch your back to the wall surface. Now slowly slide down the wall till your knees are bent in a sitting position. Hold for a few seconds and slowly slide back up. Repeat 5-6 times. 

Depending on the cause of your back pains and the severity of the condition, your physiotherapist would advise and recommend you which general exercises to implement and which ones to avoid. Always take professional advice before starting on any new exercise regimen. 

The Need for Dietary Supplements

When you reach for that bottle of Vitamins, you think how well they will work and if they are safe. Instead, you should be pondering over whether you need any dietary supplement in the first place. 

Vitamins and other dietary supplements fill in the gaps that our body requires but could not get from our daily diet. Even research suggests that vitamins and minerals can help prevent cancer and heart disease. When health is in stake, you should not take chances but at the same time you cannot be careless with dietary supplement shopping. The safest way is to talk to your doctor about your body requirements and the type of supplement you should take. Your doctor can best suggest you what to take, what to skip. 

Although, it might seem a good idea to take supplements, taking unwanted supplements can do more harm than good. Vitamins and dietary supplements are sold in all medical stores online and offline. Choose a reliable supplier to get high-quality product. 

Ignore marketing and treat supplements like you would any other medicine: treat them with caution. If you are thinking about taking supplements, ask your doctor before doing so. 

Taking the right dietary supplements can successfully fill in the deficiencies of the body. Rather, they are considered an inexpensive way to get healthier. Be sure that you are giving your body what it really wants and are not obsessing about supplements. Find a reliable store to get vitamin and dietary supplements in Australia. 

Are you fed up of being skinny? Seek for Ayurvedic help!

Have you paid out a lot of your life being thin and skinny? Are you depressed with it? Do you think you have tried every possible thing to gain good volumes of weight? Well, if you replied yes to any of the queries above, then you should unquestionably turn your head towards Ayurvedic medicine for weight gain.At the outset, let's come down to the basics.

There can be a lot of reasons why you tussle to gain weight, but commonly, the one that is most obvious in people struggling to gain weight is heredities. This can be the nuisance of life for anybody interested in bodybuilding and weight gain, but with the right information on Ayurvedic help for gaining weight, one can overcome this obstacle.

How can Ayurveda help in gaining weight?

Gaining weight can indeed be a hard-hitting process. There are so many sites on the web that advice taking Ayurvedic weight gain capsules and weight gain Ayurvedic powder. Ayurveda, the "science of life", offers a way of looking at the body that is real-world, holistic and natural in its approach. Ayurveda looks at the body as elements and knowing what elements control your body will aid you in picking what would be finest for your health. 

Conferring to Ayurveda, low weight gain is considered to be a Vata (air/ether) complaint. This means that persons who have lots of the air element in their body tend to not put on weight. In this scenario, taking Ayurvedic medicines can be of great help to underweight people.

Diabetes and its Effective Cure in Ayurvedic Realm

Diabetes, also known as Diabetes Mellitus is an ailment categorized with surplus amount of blood sugar or blood glucose, and is due to the deficiency of the hormone insulin in the body or because the insulin existing in the body is unproductive to create glucose and grip it into the body. In broader terms, diabetes is a set of metabolic diseases in which, the person suffering has high quantity of blood glucose or blood sugar, either due to insufficient insulin fabrication in the body or because the body cells do not reply suitably to the insulin. Recurrent hunger, thirstiness and urination are common symptoms of this deadly disease.

Types of diabetes

Diabetes is of three types explicitly Type 1 Diabetes, which is an auto immune disease; Type 2 Diabetes in which, the body does not create adequate insulin for proper working and Gestational Diabetes seen mounting in women during gestation. If left overlooked, diabetes may result in heart-attacks, strokes, sightlessness, nerve damages, elimination of limbs, impotence in males, etc.

Diabetes cure in Ayurveda: the best option

Today, instead of banking on various other solutions of diabetes, most people trust and opt for diabetes Ayurvedic treatment. This is because it is safe and do not cause any harmful side effects. In Ayurvedic assessment, diabetes is caused essentially due to the diet increasing the Kapha dosha like rice, sugar, fats and potatoes and also due to deficiency of exercise, emotional anxiety and strain and unnecessary sleep. Besides taking well-timed medicines, diet planning is the crucial feature in controlling diabetes.